

Hi, I’m Iana!
I’m Ukrainian, I’ve been living in Germany since 2014, and I have ADHD and anxiety — which means I experience expat life with approximately 60% more overthinking than the average person.
I’m also a little introverted, occasionally awkward, and somehow unlucky situations find me wherever I go. The kind of situations where you think: this would only happen to me. Spoiler: it happens to me a lot.
I started this blog because I wanted to share my journey — and because if you have ever felt a little out of place, a little behind, a little too much and not enough at the same time — I want you to know: You are not alone here. You never were. 🤍
Still figuring it all out!
How I ended up here
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It started in summer 2013. I came to Germany for a two-month language course in Kassel — terrified of people talking to me, terrified of people looking at me. My German was A1, meaning I could say Guten Morgen and not much else.
I fell in love with Germany anyway. Two years later I came back to pursue my Master’s degree. And somehow, more than a decade later, Cologne is home. It’s where I drink my coffee, navigate my Ausländerbehörde appointments, take my photo walks, and occasionally get on the wrong UBahn for 20 minutes before noticing.
In 2024 I married my wonderfully patient Indian husband — after navigating the German Standesamt with documents from two non-EU countries, which is its own kind of adventure and has its own blog post.
I was diagnosed with Generalised Anxiety Disorder years ago, and later suspected — and confirmed — ADHD. Getting that diagnosis in Germany, in a second language, with waiting times that are truly something else, was complex and occasionally completely absurd. But it was one of the most clarifying things that has ever happened to me.
A few things about me
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Chronic tea-starter
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I have at least three half-finished cups of tea strategically placed around my apartment at any given moment. I was definitely coming back for them.
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30 unfinished books
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I have read the first 30–40 pages of approximately 30 books. Each one felt like the one I would definitely finish. I will definitely finish them. Probably.
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Wrong appointment pro
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I have shown up to appointments on the wrong day, felt proud of being early, proceeded to register — and only then have been told that I came on wrong date. You are not alone.
What you’ll find here
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Expat Life
Building a life somewhere far from home — the good, the awkward and everything in between.
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Mental Health
Honest conversations about ADHD, anxiety, overthinking and weird things our brains sometimes do.
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Personal Development
Learning, growing and trying to become a slightly better version of myself.
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Travel & Photo
Places, journeys and little moments that make life worth documenting, all done on my phone and camera.
And more
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PS5 & Horror
My guilty pleasure is video games, and it is perfect way to switch off my brain and get that dopamine.
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Cat on Amazon
My cat may have a better online presence and shopping history than I perhaps will ever do. And she is famous.
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Neuroscience obsession
I can disappear down a rabbit hole learning about the brain, behaviour and why humans do what we do.
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Accidental acrobat
I did gymnastics as a child and was part of circus group. I can no longer do it. My body has other opinions now.
