MENTAL HEALTH

Sometimes funny. Sometimes messy. Always honest.

I was diagnosed with anxiety first. ADHD came later — and suddenly a lot of things made sense. The wrong appointment days, the forty-seven browser tabs, the cold tea strategically placed around the flat.

This is where I write about all of it. Not as someone who has it figured out, but as someone figuring it out in real time. Honestly, warmly, and occasionally with humour.

You are not alone here. Not even a little bit. 🤍

EXPLORE THIS TOPIC

ADHD & Me

My thoughts, experiences and one very loud mind.

Anxiety & Overthinking

When the thoughts won’t stop.

Mental Health in Daily Life

Real life, real struggles, little wins.

Self-Awareness

Getting to know myself, one day at a time.

Emotional Wellbeing

Taking care of myself one small step at a time.

Honest Conversations

Talks about things we don’t always say out loud.